Weigh In record (no journal entry) for 08 July 2020
|
53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 23.86g | Prot: 35.25g | Carbs: 85.58g.
Breakfast: Telur Dadar, Tumis Buncis, Nasi Putih, Tropicana Slim Minyak Kanola, Saori Saus Tiram, Alfamart Daun Pepaya, Wortel Dimasak, Telur Rebus, Tahu Kukus, Bawang Merah, Bawang Putih. Lunch: Nasi Putih, Alfamart Daun Pepaya, Tahu Kukus, Pisang, Wortel Dimasak, Saori Saus Tiram, Tropicana Slim Minyak Kanola. Dinner: Nasi Putih, Wortel Dimasak, Alfamart Daun Pepaya, Tahu Kukus, Tropicana Slim Minyak Kanola, Saori Saus Tiram. Snacks/Other: Rumah Makan Sederhana Sayur Nangka, Madu, Teh Tawar, Pepaya, Tepung Terigu Putih (Semua Keperluan). more...
|
|
1467 kcal
|
Exercise:
Cardio - 19 minutes, Raking - 20 minutes, Cooking - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anglinaaa's Weight History
|