duhastt's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

65.5 kg Lost so far: 12.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

2377 kcal

Fat: 79.55g | Prot: 122.32g | Carbs: 292.22g. Breakfast: Efsane Yerli Pilavlık Pirinç, Tuz, Yumurta, Yayla Siyah Pirinç, Limon, Ispanak. Lunch: Yayla Siyah Pirinç. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Eti Karam Bitter %70 Kakao, Tadım İşlenmiş Yer Fıstığı. more...

2173 kcal

Exercise: Fitness Training (Workout) - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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duhastt's Journal, 08 Jul 20

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