Weigh In record (no journal entry) for 08 July 2020
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.04g | Prot: 117.56g | Carbs: 124.56g.
Breakfast: Milbona Skyr Himbeere, Süßkirschen, Ener Bio Amaranth Gepufft, Ja! Skyr Natur, Layenberger Low Carb Müsli, Ja! Walnusskerne. Lunch: Leichter Genuss Körniger Frischkäse, Ja! Junge Erbsen, DM Bio Kichererbsennudeln, Milram Frühlingsquark Leicht. Dinner: Cocktailtomaten, Dr.Oetker High Protein Pudding. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1876 kcal
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Exercise:
Zumba - 45 minutes, Cross Training - 36 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mille.br 98's Weight History
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