Weigh In record (no journal entry) for 08 July 2020
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50.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.48g | Prot: 66.46g | Carbs: 129.19g.
Breakfast: Mariza Strawberry Jam, Tuna in Oil (Canned), Fried Egg, Cherry Tomatoes, Toasted Sesame Bread. Lunch: Indonesian Fried Dumplings, Fried Tofu , Beef Meatballs. Dinner: Nutella Selai Coklat, Indonesian Fried Tempeh, Indonesian Fried Milkfish, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu , Nasi Putih. Snacks/Other: Whole Wheat Bread, Iced Coffee with Milk and Sugar, Sponge Cake. more...
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1638 kcal
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Exercise:
Sitting - 8 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jacqueline Kezia's Weight History
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