Weigh In record (no journal entry) for 08 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 27.59g | Prot: 72.02g | Carbs: 162.51g.
Breakfast: HK Aurinkosalaatti, Ruisleipä, Kahvi, Nalle Pika Kaurapuuro, Kevyt Levi Kevyt Levi 40%. Lunch: Flora Kevyt Levite, Valio Profeel Proteiinirahka Vanilja, Ruisleipä, Rainbow Lihakeitto. Dinner: Yosa Kauravälipala, Kukkakaali. Snacks/Other: Mansikat, Pulla, Valio Rasvaton Piimä, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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2155 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Rauhamaarit's Weight History
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