Weigh In record (no journal entry) for 07 July 2020
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 25.60g | Prot: 35.93g | Carbs: 165.55g.
Breakfast: Jeruk Nipis, Lemon. Lunch: Telur Dadar atau Telur Orak-Arik , Fiesta Spicy Chick, Fiesta Karage, Nasi Putih. Snacks/Other: Chia Seed, Greenfields Strawberry Yogurt (125g), Apel, Buah Pir. more...
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Gaining 1.9 kg a Week
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SyarifahFauziah92's Weight History
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