Weigh In record (no journal entry) for 08 July 2020
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 20.06g | Prot: 84.66g | Carbs: 2.01g.
Breakfast: 닭가슴살, 상하치즈 스트링치즈 플레인. Lunch: 염통. Dinner: 닭가슴살, 서울우유 체다치즈 (20g). Snacks/Other: 삶은 계란, 삶은 계란흰자. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|