Weigh In record (no journal entry) for 08 July 2020
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86.5 kg
Lost so far: 5.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 23.24g | Prot: 33.30g | Carbs: 71.74g.
Breakfast: Indonesian Stir Fried Vegetables, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg. Lunch: Kalbe Nutrive Benecol Lychee, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Putih. more...
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Losing 4.7 kg a Week
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eyn_felina's Weight History
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