Weigh In record (no journal entry) for 08 July 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 52.33g | Prot: 126.10g | Carbs: 227.38g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 喜瑞爾 香甜玉米脆片, 馬可先生 頂級黑芝麻粉（無糖）, 統一 黃金豆豆漿, 綠豆. Lunch: 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒青菜. more...
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Losing 0.1 kg a Week
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