Weigh In record (no journal entry) for 08 July 2020
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88 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.20g | Prot: 53.57g | Carbs: 201.20g.
Breakfast: Apple, Banana. Lunch: Nasi Putih, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Cooked Tuna. Dinner: Nasi Putih, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Cornstarch , Honey , Ellenka Fiber Creme, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.1 kg a Week
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