Weigh In record (no journal entry) for 08 July 2020
|
84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 27.01g | Prot: 68.75g | Carbs: 132.17g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kangkung, Nasi Putih, Tempe Goreng, Tahu. Dinner: Dada Ayam, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Kangkung, Tahu, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandi_iii's Weight History
|