Weigh In record (no journal entry) for 08 July 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 41.28g | Prot: 57.41g | Carbs: 55.47g.
Breakfast: Chicken Breast, Quaker Instant Oatmeal, Date, Tempeh (Cooked) , Fried Tofu . Lunch: Tempeh (Cooked) , Fried Tofu , Cooked Egg. more...
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Losing 0.7 kg a Week
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Aminahfarhah's Weight History
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