Weigh In record (no journal entry) for 08 July 2020
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.50g | Prot: 73.75g | Carbs: 117.86g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Udang Kukus atau Rebus, Terung, Tempe Rebus, Telur Rebus. Dinner: Selai Kacang, Pisang, Sari Roti Roti Tawar (1), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Terung, Udang Kukus atau Rebus, Tempe Rebus, Putih Telur Matang. Snacks/Other: Kapal Api Special Mix, Keripik Pisang, Kopi, Selai Kacang, Pisang, Sari Roti Roti Tawar (1), Pisang. more...
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Losing 0.4 kg a Week
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Ananda marsya's Weight History
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