Weigh In record (no journal entry) for 08 July 2020
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.38g | Prot: 48.47g | Carbs: 108.51g.
Breakfast: Colatta Choco Chips, Granola, Indoprima Skim Milk Powder, Oatsy Wholegrain Rolled Oats. Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Buncis, Bayam. Dinner: Bango Kecap Manis, Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Indoprima Skim Milk Powder. Snacks/Other: Spageti, Kalbe Slim & Fit Cookies. more...
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1870 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sindiauliafasha12's Weight History
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