Weigh In record (no journal entry) for 08 July 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 24.64g | Prot: 78.03g | Carbs: 188.80g.
Breakfast: Fried Egg, Chicken Breast, Lettuce, Cooked Tomatoes, Coffee, Hamburger or Hotdog Rolls. Lunch: Iced Coffee with Cream and Sugar, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Yogood Muesli Bars. more...
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2029 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Warm up - 13 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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SHirley 777's Weight History
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