Weigh In record (no journal entry) for 08 July 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.66g | Prot: 100.65g | Carbs: 145.79g.
Breakfast: Jeruk, Tempe Goreng, Udang (Karang) Rebus atau Kukus, Belimbing, Tomat Merah, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Ikan Pindang, Telur Rebus Lunak, Tempe Goreng, Sayur Bening Bayam. Dinner: Alfamart Ikan Pindang, Telur Rebus Lunak, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Belimbing, Belimbing, Jeruk, Belimbing. more...
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2934 kcal
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Exercise:
Cardio - 40 minutes, Pedalling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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atikaasurry's Weight History
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