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terharu bgt timbangan udh kepala 5.. lagi 🥺 semangat 50kg gooo
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.40g | Prot: 86.27g | Carbs: 114.99g.
Breakfast: Kenari, Pisang, Quaker Instant Oatmeal, Ikan Cakalang. Lunch: Selada Kol, Tahu Kukus, Putih Telur Matang. Dinner: ABC Saus Sambal , Bawang Putih, Bawang Merah. Snacks/Other: Kenari, Jahe, Jeruk Nipis, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya Muda. more...
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Losing 1.8 kg a Week
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scarlett0101's Weight History
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