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cordialmugwump
Journal
07 Jul 20
cordialmugwump's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
141.5 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
2471 kcal
Fat: 151.63g | Prot: 77.67g | Carbs: 201.78g.
Lunch:
Naturally Fresh Bleu Cheese Dressing, Broccoli Cauliflower Salad, Macaroni or Noodles with Cheese, Yard House Nashville Hot Chicken Sandwich.
Snacks/Other:
Lay's KC Masterpiece BBQ Flavored Potato Chips, Godiva 72% Dark Chocolate.
more...
3968 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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cordialmugwump's Weight History
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