Weigh In record (no journal entry) for 08 July 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.38g | Prot: 68.03g | Carbs: 187.60g.
Breakfast: Teh Tawar, Pepaya, Roti Panggang. Lunch: Nasi Putih, Telur Balado, Otak-Otak, Tahu. Dinner: Sayur Lodeh, Telur Balado. Snacks/Other: Cilok, Tempe. more...
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steady weight
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alpisahria's Weight History
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