Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dheamshawny
Journal
08 Jul 20
dheamshawny's Journal, 08 Jul 20
dheamshawny's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2020
96.6 kg
Lost so far:
2.2 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
685 kcal
Fat: 22.39g | Prot: 25.85g | Carbs: 107.59g.
Breakfast:
Jambu Biji, Getuk.
Lunch:
Kerupuk Asin, Bayam Dimasak (dari Segar), Tomat Merah, Jagung Rebus, Telur Dadar atau Telur Orak-Arik .
Dinner:
Jambu Biji.
Snacks/Other:
Kue Putu Ayu, Kalbe Slim & Fit Cookies Dark Chocolate.
more...
533 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dheamshawny's Weight History
View Complete History