Weigh In record (no journal entry) for 08 July 2020
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53.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.45g | Prot: 108.88g | Carbs: 44.83g.
Breakfast: Dutch lady 原味牛奶飲品, 腸仔包 (Sausage Bread). Lunch: 雞蛋（整個）, 綠葉生菜, 豬肉. Dinner: 雞蛋（整個）, 百福 (Pak Fook) 硬豆腐, 豬血, 蛤蜊/蜆, 綠葉生菜, 丘比 (Kewpie) 丘比沙律汁 焙煎芝麻. Snacks/Other: 鮮奶茶. more...
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steady weight
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GrLa0913's Weight History
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