Weigh In record (no journal entry) for 26 June 2013
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97.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.71g | Prot: 43.95g | Carbs: 163.39g.
Lunch: Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo). Dinner: Effi Confituur, Brie, Wit Brood. Snacks/Other: Suikerwafel, Jupiler Pils, Galaxi Fruityoghurt, Appel, Kruidvat Mueslireep. more...
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3471 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Marnik71's Weight History
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