Weigh In record (no journal entry) for 08 July 2020
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 27.76g | Prot: 60.44g | Carbs: 148.53g.
Breakfast: Garam, Ellenka Fiber Creme, Stroberi, Buah Naga, Apel (tanpa Kulit), Pisang, Captain Oats Rolled Oats. Lunch: Putih Telur Matang, Sasa Santan Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu, Ikan Panggang, Nasi Merah. Dinner: Apel, Jeruk Bali. Snacks/Other: Stroberi, Prosana Proffle Coklat. more...
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Losing 0.7 kg a Week
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nikmahnida's Weight History
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