Weigh In record (no journal entry) for 08 July 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 60.38g | Prot: 54.16g | Carbs: 148.10g.
Breakfast: Margarine, Cheese Spread, Ketchup , Mayonnaise , Fried Egg, Sari Roti Roti Tawar (2). Lunch: Chili, Cheese, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Boiled Egg, Fiesta Siomay Chicken, Fried Tofu. Snacks/Other: Kalbe Slim & Fit Cookies, Brownie. more...
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2395 kcal
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Exercise:
Badminton - 15 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tiaralai's Weight History
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