Weigh In record (no journal entry) for 08 July 2020
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 174.51g | Prot: 77.92g | Carbs: 44.80g.
Breakfast: 루어팍 가염버터, Jarrow Formulas MCT Oil, 카누 카누 다크로스트 미니. Lunch: 들기름, 삼겹살, 김치, 팽이버섯, 가지, 루어팍 가염버터, 애호박. Dinner: 감자볶음, 양반 들기름 향이 그윽한 김, 오뚜기 굴림만두 고기, 쿡네이처 한우사골농축액, 살짝 삶은 계란. more...
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1608 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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