hikari55@'s Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

70.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

2165 kcal

Fat: 66.19g | Prot: 129.25g | Carbs: 216.64g. Breakfast: ダノンオイコスプレーン・加糖, グリコアーモンド効果砂糖不使用, ケロッグ大豆プロテイングラノラ, DNS ホエイプロテインスーパープレミアムヨーグルト風味. Lunch: 吉野家豚丼の具, 吉野家半熟玉子, 吉野家牛丼並. Dinner: ウィルキンソンウィルキンソン・ハードナイン, 玄米ごはん, プリマハムロースハム. Snacks/Other: アサヒグループ食品プロテインバー. more...

2042 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hikari55@'s Journal, 08 Jul 20

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hikari55@'s Weight History