Weigh In record (no journal entry) for 07 July 2020
|
78.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 45.06g | Prot: 44.23g | Carbs: 205.41g.
Lunch: Nestlé Nesfit Aveia e Mel, Suco de Mamão, Pizza de Massa Fina com Carne. Dinner: Batatas (sem Casca, com Sal, Fervido), Tirol Queijo Mussarela (18g), Prosciutto (Presunto Defumado), Nutrella Pão Integral 7 Grãos, Bolo de Laranja. Snacks/Other: Banana Prata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolini98's Weight History
|