Weigh In record (no journal entry) for 08 July 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 5.07g | Prot: 22.05g | Carbs: 85.45g.
Breakfast: Cooked Spinach (from Fresh), Egg White, Frosh Pangasius Fillet, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tomatoes, Carrots, Broccoli . Dinner: Mango, Rose-Apples, Watermelon. more...
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1708 kcal
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Exercise:
Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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vinca.minerva's Weight History
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