Weigh In record (no journal entry) for 07 July 2020
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92 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.45g | Prot: 78.24g | Carbs: 230.37g.
Breakfast: Ovo (Inteiro), Aveia, Banana Prata, Café. Lunch: Quero Feijão Carioca , Coxa de Frango, Cenouras, Alface, Tomates, Pepino (com Casca). Dinner: Alface de Folha Verde, Quiabo Cozido, Asa de Frango, Subway Tomate, Spoleto Cenoura. Snacks/Other: Oba Suco de Melancia, Suco Detox, Banana, Oba Suco de Melancia. more...
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Losing 11.9 kg a Week
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dany424242's Weight History
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