Weigh In record (no journal entry) for 07 July 2020
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68.7 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.90g | Prot: 55.43g | Carbs: 128.92g.
Breakfast: Fraises, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%, Le Temps des Saisons Mélange de Graines. Lunch: Spaghetti, Osso Bucco. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Nestlé Dessert Chocolat Noir, Brugnon. more...
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4066 kcal
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Exercise:
Cooking - 40 minutes, Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Swimming (fast) - 1 hour, Resting - 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.4 kg a Week
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