Weigh In record (no journal entry) for 07 July 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.72g | Prot: 39.49g | Carbs: 100.34g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit). more...
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Gaining 0.1 kg a Week
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heaven i's Weight History
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