Weigh In record (no journal entry) for 07 July 2020
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 59.08g | Prot: 142.93g | Carbs: 186.53g.
Breakfast: رغيف خبز بلدي Bread, البيضه السعيده 🥚 بيض بلدي, بياض مسلوق بيض, جبنه قريش cheese cottage. Lunch: إسماعيل ماركت أرز بسمتي مطبوخ, Boiled Potatoes بطاطس مسلوقه بطاطس مسلوقه, Meat. Dinner: المراعي زبادي لايت. Snacks/Other: Lay’S Baked Potato Chips , Banana, Apple, Challenger Whey Whey Protein. more...
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Gaining 0.1 kg a Week
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mohamedsaadnasr82's Weight History
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