Weigh In record (no journal entry) for 07 July 2020
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.26g | Prot: 60.96g | Carbs: 1.16g.
Lunch: بيضة, سمك التونة (قطع مفرغة من السوائل موضوعة بالماء,معلبة). more...
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Gaining 4.9 kg a Week
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Abd-elrahman Elkady's Weight History
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