Weigh In record (no journal entry) for 07 July 2020
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85.8 kg
Lost so far: 8.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.41g | Prot: 96.28g | Carbs: 120.96g.
Breakfast: Languiru Leite Desnatado. Lunch: Maçã, Banana Prata, Tomates, Filé de Frango Grelhado, Estrogonofe de Frango. Dinner: Sopa de Legumes com Carne. Snacks/Other: Muffin Gisele. more...
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Gaining 0.8 kg a Week
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