evil49's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

135.5 kg Lost so far: 8.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

1016 kcal

Fat: 45.07g | Prot: 54.87g | Carbs: 101.38g. Breakfast: Натуральный Сыр, Пшеничный Хлеб, Свиные и Говяжьи Сосиски, Вареное Яйцо. Lunch: Гороховый Суп. Dinner: Абрикосы, Окрошка. more...

3571 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Driving - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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