Weigh In record (no journal entry) for 07 July 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.85g | Prot: 61.74g | Carbs: 142.48g.
Breakfast: Bjorg Muesli aux Fruits, Chabrior Muesli Super Fruits, Pâturages Lait Demi-Écrémé. Lunch: Melon, Lidl Riz Thai Jasmin, Tomate Farcie, Courgette Farcie, Aubergines Farcies. Dinner: Pain Blanc, Jambon, Vinaigrette Italienne, Auchan Mélange de Jeunes Pousses, Tomate Cœur de Bœuf, Melon. more...
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2275 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Swimming (slow) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sophie.vial's Weight History
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