Weigh In record (no journal entry) for 07 July 2020
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48.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 46.26g | Prot: 50.83g | Carbs: 128.42g.
Lunch: Carrots, Teriyaki Sauce , Broccoli, Chicken Wing (Skin Eaten), Morin Selai Kacang, Cooked Spinach (from Fresh), Dried Chia Seeds , Papaya, Sari Roti Roti Tawar Gandum (2), Green Soybeans (Without Salt, Drained, Cooked, Boiled), Shumai Dumpling. Dinner: Orek Tempe. Snacks/Other: White Wheat Flour (All Purpose), Margarine, Lemon, Boiled Egg, White Wheat Flour (All Purpose), Margarine, Lemon, Boiled Egg, Boiled Potato (without Peel), White Wheat Flour (All Purpose), Margarine, Lemon, Boiled Egg, White Wheat Flour (All Purpose), Margarine, Lemon, Boiled Egg, White Wheat Flour (All Purpose), Margarine, Lemon, Boiled Egg. more...
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Gaining 0.3 kg a Week
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annisanisita's Weight History
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