Weigh In record (no journal entry) for 07 July 2020
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 73.98g | Prot: 86.06g | Carbs: 200.44g.
Breakfast: La Serenisima Doce de Leite, Bauducco Torrada Integra, Dolce Gusto Café Lungo. Lunch: Mexerica, Creme de Milho, Filé de Frango Grelhado. Dinner: Oba Suco de Melancia, Misto Quente, Bala Baiana Bala Baiana, X Salada. Snacks/Other: Estrela do Oriente Castanha do Pará, Carob House Alfarroba com Coco, Yakult Suco de Maça, Aurora Iogurte de Coco. more...
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2008 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alessa71's Weight History
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