catmomm's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

57 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1114 kcal

Fat: 44.28g | Prot: 68.69g | Carbs: 111.13g. Breakfast: Tempe Goreng, Sayur Campuran, Dada Ayam. Lunch: Perkedel Jagung, Paha Ayam, Pepaya. Dinner: Nasi Goreng, Ubi Jalar (Manis). more...

1568 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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catmomm's Journal, 07 Jul 20

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catmomm's Weight History