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ToruKa
Journal
07 Jul 20
ToruKa's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
76.6 kg
Lost so far:
8.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
799 kcal
Fat: 25.44g | Prot: 23.36g | Carbs: 122.91g.
Breakfast:
Ирбитский Молочный Завод Йогурт Ирбитский Печёная Груша.
Lunch:
Первый Хлебокомбинат Фаготтини с Сырной Начинкой.
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Святой Источник Вода Газированная.
more...
1940 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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ToruKa's Weight History
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