Weigh In record (no journal entry) for 07 July 2020
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 62.40g | Prot: 58.64g | Carbs: 140.86g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: McDonald's French Fries (Medium), McDonald's Fried Chicken (Thigh). Dinner: Shirataki Mie Shirataki, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Yakult Yakult. more...
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Losing 10.5 kg a Week
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