avigrace's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

77.3 kg Lost so far: 2.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1194 kcal

Fat: 46.37g | Prot: 121.37g | Carbs: 73.94g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Stewed Chicken Breast (Skin Not Eaten), Indonesian Steamed Tofu. Dinner: Pharmanex Ageloc TR90 Trimshake Vanilla. Snacks/Other: Apple. more...

2516 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 3.6 kg a Week

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avigrace's Journal, 07 Jul 20

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avigrace's Weight History