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avigrace
Journal
07 Jul 20
avigrace's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1194 kcal
Fat: 46.37g | Prot: 121.37g | Carbs: 73.94g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Stewed Chicken Breast (Skin Not Eaten), Indonesian Steamed Tofu.
Dinner:
Pharmanex Ageloc TR90 Trimshake Vanilla.
Snacks/Other:
Apple.
more...
2516 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 3.6 kg a Week
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avigrace's Weight History
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