Weigh In record (no journal entry) for 07 July 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 75.34g | Prot: 71.97g | Carbs: 137.52g.
Breakfast: União Açúcar Refinado, União Açúcar Fit, Chá de Ervas (exceto Camomila, Infusão). Dinner: Cacau Show Drageados de Uva Passa com Chocolate Ao Leite, Queijo Parmesão (Duro), Sadia Mussarela, Sadia Queijo Mussarela (40g), Sopa de Legumes, In Natura Sopa de Frango com Legumes. Snacks/Other: Nestlé Leite Ninho, União Açúcar Refinado, União Açúcar Fit, Avocado. more...
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Gaining 0.7 kg a Week
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vasbelote's Weight History
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