Weigh In record (no journal entry) for 07 July 2020
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 77.94g | Prot: 134.11g | Carbs: 116.54g.
Breakfast: Telur Bebek, Telur Rebus, Buah Naga, Daun Singkong, Ubi Jalar (Manis). Lunch: Buah Anggur, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Dinner: Optimum Nutrition Gold Standard 100% Whey, Paha Ayam (Kulit tidak Dimakan), Kulit Ayam, Ayam, Daging Bebek, Terong Balado, Kangkung. Snacks/Other: Paha Ayam, Ikan Bandeng. more...
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Losing 1.1 kg a Week
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putri ayu yuna's Weight History
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