Weigh In record (no journal entry) for 07 July 2020
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80.7 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 121.81g | Prot: 101.41g | Carbs: 110.93g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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