Weigh In record (no journal entry) for 07 July 2020
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96.8 kg
Lost so far: 6.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 48.50g | Prot: 74.24g | Carbs: 79.70g.
Lunch: Kimchi, Tahu Kukus, Sunpride Banana, Roti Gandum. Dinner: Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Sayuran Mentah, Telur Dadar, Tomat Ceri, Tahu. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.2 kg a Week
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wanti puspasari's Weight History
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