Weigh In record (no journal entry) for 07 July 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.85g | Prot: 81.67g | Carbs: 152.68g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Kubis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dada Ayam. Snacks/Other: Mangga, Pangsit Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pangsit Goreng. more...
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1527 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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meyrustiana's Weight History
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