Claraamoriiim's Journal, 07 Jul 20

Claraamoriiim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

82 kg Lost so far: 12.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

781 kcal

Fat: 27.63g | Prot: 91.69g | Carbs: 39.93g. Breakfast: Queijo Coalho, Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Camarão no Forno ou Grelhado. Dinner: Camarão no Forno ou Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Macaxeira Cozida. more...

2693 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Hiking - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claraamoriiim's Weight History

View Complete History

Claraamoriiim's Journal, 07 Jul 20

Submit a Comment

Claraamoriiim's Weight History