Weigh In record (no journal entry) for 07 July 2020
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 75.97g | Prot: 108.49g | Carbs: 264.15g.
Breakfast: Shihlin XXL Chicken, Nasi Putih, Paha Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Martabak Manis. Snacks/Other: Salak, Kerupuk Makanan Ringan. more...
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Losing 22.4 kg a Week
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dianitasya's Weight History
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