Weigh In record (no journal entry) for 07 July 2020
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79.2 kg
Lost so far: 37.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 14.82g | Prot: 57.61g | Carbs: 60.57g.
Breakfast: Simple Truth Black Chia Seeds, Coffee (Brewed From Grounds), Dole Fruit & Veggie Blends, Benefiber Fiber Supplement, Jordan's Skinny Syrups, Premier Nutrition High Protein Shake - Chocolate, Simple Truth Power Greens. Dinner: Sheet pan shrimp fajitas. more...
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Losing 0.4 kg a Week
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